Computers/health effects
In recent years, the popularity of computers and the internet has increased. Computers are even required in many schools and universitites. Even if they aren't required, students still need them for research, email, and/or to write a document. Although computers are agreat advancement in technology, they do have their negative side. The following is an article I found on the internet about the effects of children working at a computer station that is not properly designed for them.
Sitting Right from the Start
Good Computer Ergonomics for Children
By Rick Allen, DC
At least 70 percent of America's 30 million elementary school students use computers. As a result of this increased usage, doctors of chiropractic are treating more young patients suffering from the effects of working at computer station the are either designed for adults or poorly designed for children. Many children are already suffering from carpal tunnel syndrome and chronic pain in the hands, back, neck and shoulders. These are harmful physical effects that can last a life-time.
What Can You Do?
-Position the computer monitor so the top of the screen is at the child's eye level.
-Make sure the chair at the workstation fits the child correctly. A back cushion, small pillow, or rolled-up towel can be placed in the small of the child's back for added support.
-Wrists should be in a neutral position while typing or using the mouse.
-The child's knees should be positioned at a right angle. If necessary, use a footrest.
-Reduce eyestrain by making sure there is adequate lighting and no glare on the screen.
-Limit your child's time at the computer -- no more than _ hour without a break.
-Have your child take stretch breaks every 15 minutes.
-Your child's muscles need adequate hydration to work properly and avoid injury -- four 8-ounce glasses of water a day. Soda, juices and other sweet drinks are not a substitute.
-Urge your child's school or PTA officials to provide education on correct computer ergonomics and to install ergonomically correct workstations.
-Ask Dr. Allen for further information. He would be happy to come to your child's school to provide ergonomic evaluation and education. Chiropractic care can help alleviate your child's pain and help prevent further injury.
Sitting Right from the Start
Good Computer Ergonomics for Children
By Rick Allen, DC
At least 70 percent of America's 30 million elementary school students use computers. As a result of this increased usage, doctors of chiropractic are treating more young patients suffering from the effects of working at computer station the are either designed for adults or poorly designed for children. Many children are already suffering from carpal tunnel syndrome and chronic pain in the hands, back, neck and shoulders. These are harmful physical effects that can last a life-time.
What Can You Do?
-Position the computer monitor so the top of the screen is at the child's eye level.
-Make sure the chair at the workstation fits the child correctly. A back cushion, small pillow, or rolled-up towel can be placed in the small of the child's back for added support.
-Wrists should be in a neutral position while typing or using the mouse.
-The child's knees should be positioned at a right angle. If necessary, use a footrest.
-Reduce eyestrain by making sure there is adequate lighting and no glare on the screen.
-Limit your child's time at the computer -- no more than _ hour without a break.
-Have your child take stretch breaks every 15 minutes.
-Your child's muscles need adequate hydration to work properly and avoid injury -- four 8-ounce glasses of water a day. Soda, juices and other sweet drinks are not a substitute.
-Urge your child's school or PTA officials to provide education on correct computer ergonomics and to install ergonomically correct workstations.
-Ask Dr. Allen for further information. He would be happy to come to your child's school to provide ergonomic evaluation and education. Chiropractic care can help alleviate your child's pain and help prevent further injury.
posted by MMC @ 2:09 AM
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